GET HELP HIDE SITE
search Menu

Healthy weight and being active

Here are some resources with advice on how to keep your family healthy

Your child’s weight
https://www.nhs.uk/change4life/your-childs-weight/home

Fussy eating/eating habits
https://www.nhs.uk/condi tions/pregnancy-and-baby/fussy-eaters/  

Activity ideas and resources to support the teaching and learning of food with young children  
5 - 7 Years - Food A Fact Of Life

A step by step guide to trying new foods
https://www.dorsethealthcare.nhs.uk/application/files/1315/0772/7926/16_-_FoodAcceptance2_centre.pdf

Change for life. Fun ideas to help your kids stay healthy
https://www.nhs.uk/change4life/

What can I do if my child is  overweight?
https://www.nhs.uk/live-well/healthy-weight/very-overweight-children-advice-for-parents/

Advice if your child is underweight
Underweight children aged 2 to 5 - NHS - NHS (www .nhs.uk)

Information and fun ideas to help your kids healthy
Healthier Families - Home - NHS (www.nhs.uk) 

Getting Active
https://getberkshireactive.org/   Children, Young People & Families Programme | Sport in Mind