Sleep is so important for a child's development and learning and here is why:
- Cognitive development and education performance: Adequate sleep supports good cognitive function, including memory, attention, and problem-solving skills. Well-rested children have better concentration and focus, leading to improved educational performance.
- Emotional regulation: Consistent sleep patterns help regulate mood and emotions, reducing irritability and promoting emotional well-being.
- Physical growth: During sleep, growth hormone is released, aiding in physical growth and development, such as bone and muscle growth.
- Immune system support: Quality sleep strengthens the immune system, helping children fight off illnesses and infections more effectively.
- Behaviour: Establishing a bedtime routine can reduce behavioural problems such as hyperactivity and impulsivity, promoting better behaviour during the day.
- Enhanced problem solving skills: A good night's sleep enhances a child's ability to think creatively and solve problems effectively, fostering intellectual development.
- Stress reduction: Quality sleep reduces stress levels in children, helping them cope better with daily challenges and preventing the negative effects of chronic stress.
- Regulated appetite: Proper sleep helps regulate appetite hormones, reducing the risk of obesity and promoting healthy eating habits in children.
- Social interaction: Children who get enough sleep tend to be more sociable and cooperative, improving their relationships with peers and adults alike.
Helpful resources
Visit our blogs area for information and advice
Information from The Sleep Charity including how to relax before bedtime, create a calm environment and a good bedtime routine
Advice from the NHS on sleep problems with young children
Children with SEND: the Sleep Charity advice
NHS Children’s Sleep website