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Sleep

Here are some resources to help your child get a good night's sleep

Relaxation tips before bedtime
Relaxation Tips - The Sleep Charity

How to create a calm bedroom
Bedroom Environment - The Sleep Charity  

Bedtime Routine
Bedtime Routines - The Sleep Charity 

Sleep problems with young children
https://www.nhs.uk/conditions/pregnancy-and-baby/sleep-problems-in-children/   

Sleep advice re nightmares  
Night Terrors and Nightmares - The Sleep Charity

Children with SEND
Children with SEND - The Sleep Charity

Common sleep issues
Common Sleep Problems in Children - The Sleep Charity

NHS Children’s Sleep website
https://www.nhs.uk/Livewell/Childrenssleep/Pages/childrenssleephome.asp